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May 10 @ 5:00 pm - 6:00 pmFREE
I’m super excited to read the next book for my virtual book study; “Sacred Rest” by Dr. Saundra Dalton-Smith.
Wanna read another book with me?
I’m really curious about the 7 types of rest and how I can practice them as part of my self-care.
Have you ever thought about your spiritual, social or creative rest? What’s the difference?
We are meeting weekly and you will find all of the information in the “Announcements” at the top of the group page.
🗣psssst! (OUR NEXT BOOK “DARING GREATLY“ STARTS MAY 24th. Read more in the fb group.)
We are taking this book pretty slow and it’s an easy read so don’t be afraid to jump in right in the middle of the month! You will still get tons of value.
Here’s a Google books synopsis:
“Staying busy is easy. Staying well rested-now there’s a challenge.How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical.
By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.”
Read the first 4 chapters free:
Image may contain: possible text that says ‘DALTON-SMITH SMITH, MD SAUNDRA DALTON SACRED REST RECOVER YOUR LIFE, RENEW YOUR ENERGY, RESTORE YOUR SANITY’